Back to School: How Parents can help their kids transition smoothly!

Back-to-school time can be a time of excitement as students look forward to seeing old friends and meeting new ones, settling into new routines, and having new experiences. But it can also be a time of uncertainty, worry and stress. Getting back into school patterns early helps; starting your child's school sleep schedule (going to bed earlier) and eating (snacks, lunch, and dinner) patterns now, can help them get back on track and ready for school

Below are some tips from CMHA (Canadian Mental Health Association) to help make the transition back to school less stressful for your family.

(Submitted by Ailsa McLellan, Confident Parents: Thriving Kids—Anxiety Program)

• Establish routines: Begin following the routines you want to follow during the school year now. Start a bedtime routine that allows your child to get enough sleep during the school year; start going to bed and waking up at times that are in line with the school routine.
• Problem-solve and plan: Validate your child’s concerns and express confidence in their ability to attend school—then brainstorm ways to cope with stressful situations. For example, you can say something like: “I know the worries get loud when you think about starting school, and at the same time I know you can be brave. Let’s think of some ways you can handle situations you’re worried about.” You can also role-play the situation together as a family.
• Pay attention to bravery: Praise and reward your child’s bravery each step of the way, no matter how small.
• Stay calm: You may notice yourself feeling anxious or frustrated when your child becomes worried. It’s important to stay calm and try to keep your body language and tone to model your confidence in your child’s ability to be brave.
• Team up against the anxiety: Reach out to people who can be part of your team to support your child attending school.
  • Come up with a consistent approach to supporting your child to face their fears.
  • Let your child’s school know the ways you’re encouraging your child to be brave at school. Involve necessary support when possible.

Another great tip: take a deep breath and ask for help. Here is to a great school year for all!